Why am I tired all the time?
Last Updated: 02.07.2025 09:11
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
They don’t know why though.
- Honey
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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- Raw dairy
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
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15. Always keep your house and workspace clean.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.